Servings:8 | Calories:436 | Total Fat:23g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 9g
45 %
Total Carb 55g
18 %
Fiber 6g
24 %
Sugars 24g
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Cholesterol 0mg
0 %
Sodium 238mg
10 %
Protein 9g
19 %
Calories:
45% Cashews
23% Others combined
17% Buckwheat flour
14% Dates
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups cashews, preferably soaked for a couple hours 1-2 tablespoons lemon juice 2 tablespoons liquid coconut oil 1/3 cup maple syrup (or date paste) water, as needed 2 large organic carrots, peeled 1 1/2 cups buckwheat flour (or your preferred flour) 1 cup dates 1 cup dried pineapple (or more dates) 1/2 cup dried coconut 1/2 teaspoon cinnamon, to taste
Directions : View recipe directions on ethicalocean.com
