Quinoa Chili

Easy Quinoa Recipe: Healthy low fat quinoa chili recipe, with kidney beans, black beans, tomato sauce, peppers, crockpot or stovetop, Savvy Vegetarian Recipes

6 Servings - 1 hr - savvyvegetarian.com

Servings:6 | Calories:268 | Total Fat:4g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 4g

6 %

Sat Fat 1g

5 %

Total Carb 48g

16 %

Fiber 13g

52 %

Sugars 8g

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Cholesterol 0mg

0 %

Sodium 677mg

28 %

Protein 14g

27 %

Calories:

31% Others combined

28% Black beans

20% Kidney beans

19% Quinoa

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.

Incomplete info for : Braggs Liquid Aminos

1/2 cup uncooked quinoa
3 cups water or bean cooking liquid
1 1/2 cup cooked kidney beans (1 can, drained and rinsed)
1 1/2 cup cooked black beans (1 can, drained and rinsed)
1 cup unsalted tomato sauce OR: 1/4 cup unsalted tomato paste + 3/4 cup water
1 Tbsp olive oil
1/4 cup chopped onion
1 celery stalk, diced
1 Tbsp (2 - 3 cloves) minced garlic
2 Tbsp minced jalapeño pepper
1/2 green bell pepper, diced
1/2 red bell pepper, diced
1 tsp cumin powder
2 tsp gr coriander
1 tsp paprika
1 tsp dried basil leaf
1/2 tsp dried thyme leaf
1/2 tsp dried marjoram leaf
1/8 - 1/4 tsp chipotle pepper powder
1 bay leaf
1 Tbsp light molasses
1 Tbsp Braggs Liquid Aminos, or soy sauce
1/4 cup chopped cilantro

Directions : View recipe directions on savvyvegetarian.com

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