Servings:4 | Calories:436 | Total Fat:10g | Chol:7mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 68g
23 %
Fiber 19g
76 %
Sugars 2g
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Cholesterol 7mg
2 %
Sodium 1382mg
58 %
Protein 21g
42 %
Calories:
44% Black beans
35% Quinoa
12% Others combined
7% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup quinoa 1 tbsp olive oil 1/4 cup minced onion 1 clove garlic, minced 2 cans (15 oz each) black beans, rinsed and drained 1/4 cup chopped fresh cilantro 1/4 tsp chili powder (mild) Pinch of cayenne pepper (spicy) 1/4 cup fresh lime juice 1 cup shredded lettuce Salt Grated cheddar or jack cheese Sour cream or Greek yogurt Pico de gallo or salsa Diced seeded tomatoes Hot sauce or sriracha Sliced avocado Guacamole Corn
Directions : View recipe directions on theshiksa.com
