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photo Quick-and-Spicy Fish Fillets Recipe | Say Mmm

Quick-and-Spicy Fish Fillets

A dash of ground red pepper in the Parmesan and corn flake crumb coating adds a touch of spicy flavor to these crispy, oven-baked fish fillets.
6 Servings - 20 min -
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Servings:6  | Calories:81 | Total Fat:4g  | Chol:52mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 52mg
17 %
Sodium 250mg
10 %
Protein 9g
18 %
44% KRAFT Grated Parmesan Cheese
32% Flounder fillets
12% Egg
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup finely crushed corn flakes
1/4 tsp. ground red pepper (cayenne)
6 flounder fillets (1-1/2 lb.)
1 egg , lightly beaten

Directions : View recipe directions on
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