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photo Pumpkin or squash soup {Sopa de zapallo} Recipe | Say Mmm

Pumpkin or squash soup {Sopa de zapallo}

This recipe contains chicken, olive oil, avocado, butternut squash, roma tomatoes and more.
6 Servings -
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Servings:6  | Calories:367 | Total Fat:17g  | Chol:93mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 3g
15 %
Total Carb 22g
7 %
Fiber 6g
24 %
Sugars 6g
Cholesterol 93mg
31 %
Sodium 533mg
22 %
Protein 34g
67 %
43% Chicken
24% Others combined
17% Olive oil
14% Avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2-3 tbs olive oil
1 white onion, diced
3 garlic cloves, crushed
1 tsp cumin
4 roma tomatoes, peeled and chopped
6 cups chicken or vegetable stock
1 large butternut squash or 1 small pumpkin, peeled, seeded and cut into small chunks
Salt and pepper to taste
Queso fresco, feta or goat cheese
Avocado slices
Chopped chives

Directions : View recipe directions on
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