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Pumpkin Gingerbread Snack Bars

Normally, we have our Christmas tree up by December 1st, but this year we totally dropped the bulb. It really doesn’t surprise me because I’ve been about 2 months behind throughout the course of 2013. The holidays only serve to
10 Servings - 43 min -
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Servings:10  | Calories:119 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 4g
20 %
Total Carb 19g
6 %
Fiber 6g
24 %
Sugars 6g
Cholesterol 0mg
0 %
Sodium 93mg
4 %
Protein 1g
2 %
32% Others combined
24% Blackstrap molasses
22% Cinnamon
20% Coconut oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Gluten-free


1 cup pumpkin purée
1/3 cup blackstrap molasses
1/3 cup coconut sugar (or granulated sugar of choice)
2 tablespoons coconut oil
2 teaspoons pure vanilla extract
1 + 1/2 cups gluten-free rolled oats
3/4 cup gluten-free all-purpose flour (I used Pamela's brand, see note)
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 tsp fine sea salt
2 tablespoons raw cashew butter
1 tablespoon agave nectar
1/2 tablespoon coconut oil, melted
pinch of cinnamon, to taste

Directions : View recipe directions on
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