Servings:6 | Calories:328 | Total Fat:23g | Chol:164mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 18g
90 %
Total Carb 25g
8 %
Fiber 1g
4 %
Sugars 15g
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Cholesterol 164mg
55 %
Sodium 281mg
12 %
Protein 7g
14 %
Calories:
49% Coconut oil
19% Eggs
15% Honey
15% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6 eggs, beaten 1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in this recipe) 1/2 cup butter or coconut oil, melted (I prefer butter for flavor but if you can’t eat it, use coconut oil – I like Tropical Traditions Green Label 1 teaspoon vanilla 1/4 cup honey or maple syrup 1/2 cup coconut flour 1/2 tsp sea salt 1/4 teaspoon baking soda 1 Tablespoon pumpkin pie spice 1/2 cup fresh cranberries
Directions : View recipe directions on beyonddiet.com
