Servings:?? | Calories:1150 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 2g
8 %
Total Carb 289g
96 %
Fiber 25g
100 %
Sugars 245g
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Cholesterol 0mg
0 %
Sodium 55mg
2 %
Protein 9g
19 %
Calories:
67% Sucanat
24% Can pumpkin puree
7% Apple juice
1% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 (29 ounce) can pumpkin puree, approx. 3 1/2 cups or fresh 3/4 cup apple juice 1 / 2-1.5 teaspoons ground ginger (optional, sometimes I omit) 1/2 teaspoon ground cloves 1 cup Sucanat (or brown sugar) 1 tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1-2 tsp fresh lemon juice
Directions : View recipe directions on ohsheglows.com
