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photo Pumpkin and Black Bean Cheesy Enchilada Skillet Recipe | Say Mmm

Pumpkin and Black Bean Cheesy Enchilada Skillet

Pumpkin and black beans add nutrients to this tasty Mexican-inspired skillet meal.
5 Servings - 30 min -
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Servings:5  | Calories:266 | Total Fat:6g  | Chol:68mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 24g
8 %
Fiber 9g
36 %
Sugars 3g
Cholesterol 68mg
23 %
Sodium 609mg
25 %
Protein 29g
57 %
40% Black beans
38% Boneless skinless chicken breasts
10% Others combined
9% Milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Chicken Helper


1 lb uncooked boneless skinless chicken breasts
1 tablespoon butter or margarine
2 cups hot water
1 cup milk
1 box Chicken Helper cheesy chicken enchilada
1/2 cup canned pumpkin (not pumpkin pie mix)
1 can (15 oz) Progresso black beans, drained, rinsed
Old El Paso taco sauce and chopped fresh cilantro, if desired

Directions : View recipe directions on
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