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Proscuitto Wrapped Cod With Chorizo and Cannellini Beans

In this easy one-skillet meal, cod fish is wrapped in a layer of prosciutto, then pan-roasted until the prosciutto is crispy and the fish within is juicy and tender. Creamy cannellini beans cooked with crumbled chorizo and and shallots makes a flavorful accompaniment.
4 Servings - 25 min -
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Servings:4  | Calories:631 | Total Fat:37g  | Chol:156mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 37g
57 %
Sat Fat 9g
45 %
Total Carb 20g
7 %
Fiber 6g
24 %
Sugars 0g
Cholesterol 156mg
52 %
Sodium 1892mg
79 %
Protein 53g
107 %
36% White fish fillets
28% Others combined
20% Chorizo
14% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 tender white fish fillets (4 to 6 ounces each), such as cod, hake, or haddock
3 tablespoons extra-virgin olive oil, divided
8 very thin slices prosciutto
1 medium shallot, thinly sliced
Kosher salt and freshly ground black pepper
1 teaspoon fresh thyme leaves
1 teaspoon dried oregano
1 large link chorizo, casing discarded and filling crumbled (about 4 ounces)
1 (15 ounce) can cannellini beans, drained and rinsed
1/4 cup homemade or store-bought low-sodium chicken stock
Lemon wedges, for serving

Directions : View recipe directions on
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