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photo Pork Medallions with Cranberry Chutney Recipe | Say Mmm

Pork Medallions with Cranberry Chutney

The sweet and savory fruit chutney makes a healthy side dish for the pork in this dinner recipe.
4 Servings -
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Servings:4  | Calories:169 | Total Fat:4g  | Chol:42mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 12g
Cholesterol 42mg
14 %
Sodium 382mg
16 %
Protein 18g
35 %
54% Pork tenderloin
21% Others combined
15% Brown sugar
7% Apple juice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup fresh cranberries or 1/2 cup canned whole cranberry sauce
1/2 cup apple juice or apple cider
1/4 cup snipped dried figs
2 tablespoons packed brown sugar or granulated sugar
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon ground black pepper
12 ounces pork tenderloin
1/4 teaspoon salt-free herb seasoning
Nonstick cooking spray
Hot cooked brown or long grain rice (optional)

Directions : View recipe directions on
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