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Pork Chops with Kale Pesto

This recipe contains olive oil, walnut halves, baked potato, crushed red pepper flakes, fresh lemon juice and more.
4 Servings - 35 min -
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Servings:4  | Calories:546 | Total Fat:55g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 55g
85 %
Sat Fat 7g
35 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 1g
Cholesterol 1mg
0 %
Sodium 491mg
20 %
Protein 4g
7 %
73% Olive oil
17% Walnut halves
7% Baked potato
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 small bunch kale (about 12 ounces)
3/4 cup olive oil
Kosher salt and freshly ground black pepper
1/2 cup walnut halves
4 center-cut bone-in pork chops, about 3/4 inch thick (2 pounds total)
1/4 teaspoon dried rosemary, crushed with your fingers
1 small clove garlic, quartered
Pinch crushed red pepper flakes
2 tablespoons fresh lemon juice
Baked potato or soft polenta, for serving

Directions : View recipe directions on
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