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photo Poblano-Turkey Sausage Chili Recipe | Say Mmm

Poblano-Turkey Sausage Chili

This recipe contains italian sausage, no-salt-added black beans, pinto beans, can diced tomatoes, reduced-fat sour cream and more.
6 Servings - myrecipes.com
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Servings:6  | Calories:327 | Total Fat:14g  | Chol:31mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 36g
12 %
Fiber 11g
44 %
Sugars 5g
---
Cholesterol 31mg
10 %
Sodium 957mg
40 %
Protein 16g
32 %
Calories:
35% Italian sausage
26% Others combined
19% No-salt-added black beans
18% Pinto beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons canola oil
1 cup prechopped onion
1 tablespoon minced fresh garlic
8 ounces sweet turkey Italian sausage
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 poblano chiles, seeded and finely chopped
1 bay leaf
1 cup plus 2 tablespoons no-salt-added chicken stock (such as Swanson), divided
1 (28 ounce) can diced tomatoes, undrained
1 (15 ounce) can no-salt-added black beans, rinsed and drained
1 (15 ounce) can no-salt-added pinto beans, rinsed and drained
2 tablespoons all-purpose flour
1/2 cup coarsely chopped fresh cilantro
1/2 teaspoon freshly ground black pepper
1/4 cup reduced-fat sour cream
Sliced radishes (optional)

 Directions : View recipe directions on myrecipes.com
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