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Pineapple Fried Rice

We like this one. The rice is cooked in pineapple juice. A very good beginning. And then its added to a wok-full of tofu, mushrooms, soy sauce, green onions and carrots. Garnish with crushed pineapple and strips of cooked egg. Yumm!
8 Servings -
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Servings:8  | Calories:263 | Total Fat:6g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 45g
15 %
Fiber 1g
4 %
Sugars 5g
Cholesterol 41mg
14 %
Sodium 332mg
14 %
Protein 9g
18 %
63% White rice
17% Others combined
12% Tofu
6% Can crushed pineapple
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 (8 ounce) can crushed pineapple with juice
4 cups water
2 cups white rice
1 tablespoon peanut or walnut oil
2 eggs, beaten
1/2 teaspoon sesame oil
1 (12 ounce) package tofu, diced
3/4 cup chopped mushrooms
3 tablespoons soy sauce
3 green onions, thinly sliced
1 cup diced carrots

Directions : View recipe directions on
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