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photo pepper-paneer-curry - serves 4 Recipe | Say Mmm

Pepper-paneer-curry - serves 4

This recipe contains paneer, canola oil, whole peeled tomatoes, red bell peppers, onions and more.
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Servings:4  | Calories:562 | Total Fat:40g  | Chol:79mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 40g
62 %
Sat Fat 17g
85 %
Total Carb 28g
9 %
Fiber 7g
28 %
Sugars 13g
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Cholesterol 79mg
26 %
Sodium 7305mg
304 %
Protein 28g
55 %
Calories:
62% Paneer
16% Canola oil
14% Others combined
6% Whole peeled tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1.5 tsp cumin seeds
1 tbsp coriander seeds
3 tbsp canola oil
2 medium onions, thinly sliced
4 large cloves garlic, minced
1 inch piece of ginger, peeled and grated
1 green chili, minced
4 red bell peppers, seeded and thinly sliced
28 oz whole peeled tomatoes
1/4 tsp kashmiri chili powder
1/2 tsp turmeric powder
11 / 4 tsp salt
1 lb paneer, cut into 1/2 inch cubes

Directions : View recipe directions on joanne-eatswellwithothers.com
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