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photo Pecan-Parmesan Fish Fillets Recipe | Say Mmm

Pecan-Parmesan Fish Fillets

Tender, flaky tilapia with crunchy pecans and savory Parm: It's easy enough for weeknights but special enough for parties.
4 Servings - 40 min - kraftrecipes.com
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Servings:4  | Calories:457 | Total Fat:18g  | Chol:63mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 4g
20 %
Total Carb 42g
14 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 63mg
21 %
Sodium 489mg
20 %
Protein 33g
66 %
Calories:
37% Long-grain brown rice
23% Tilapia fillets
19% Others combined
18% PLANTERS Pecans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup long-grain brown rice , uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth
1 cup water
1 cup small broccoli florets
1/2 cup chopped PLANTERS Pecans , toasted
1/3 cup KRAFT Grated Parmesan Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice , divided
1 Tbsp. olive oil
4 tilapia fillets (1 lb.)

 Directions : View recipe directions on kraftrecipes.com
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