Pecan-crusted Trout

Breading the flesh side of the fish allows the skin to crisp up on the other side. Serve with Creamed Spinach and Mushrooms and Steamed Sugar Snap Peas.

4 Servings - 18 min - myrecipes.com

Servings:4 | Calories:440 | Total Fat:24g | Chol:107mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 24g

37 %

Sat Fat 5g

25 %

Total Carb 18g

6 %

Fiber 4g

16 %

Sugars 3g

---

Cholesterol 107mg

36 %

Sodium 514mg

21 %

Protein 40g

80 %

Calories:

57% Trout fillets

23% Others combined

11% Pecan

7% Panko

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

2 tablespoons all-purpose flour
1/4 cup nonfat buttermilk
1/3 cup pecan halves, ground
1/3 cup panko
4 (6 ounce) trout fillets, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon butter, divided
1 tablespoon olive oil, divided
1 tablespoon chopped fresh parsley
4 lemon wedges
Creamed Spinach and Mushrooms
Steamed Sugar Snap Peas

Directions : View recipe directions on myrecipes.com

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