Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Servings:2 | Calories:744 | Total Fat:24g | Chol:264mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 7g
35 %
Total Carb 23g
8 %
Fiber 4g
16 %
Sugars 2g
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Cholesterol 264mg
88 %
Sodium 1584mg
66 %
Protein 111g
221 %
Calories:
64% Tilapia fillets
14% Others combined
11% Olive oil
8% Grated parmesan cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 -4 tilapia fillets , depending on size 1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker 1/4 cup grated parmesan cheese 1 tablespoon italian seasoning 1 teaspoon garlic powder 1 tablespoon lemon juice salt pepper garlic powder olive oil
