Servings:6 | Calories:526 | Total Fat:31g | Chol:114mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 7g
35 %
Total Carb 33g
11 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 114mg
38 %
Sodium 1292mg
54 %
Protein 28g
56 %
Calories:
34% Others combined
31% Olive oil
17% Boneless, skinless chicken breasts
17% Seasoned dry bread crumbs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 to 6 boneless, skinless chicken breasts 1 cup all-purpose flour 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 extra-large eggs 1 tablespoon water 1 1/4 cups seasoned dry bread crumbs 1/2 cup freshly grated Parmesan, plus extra for serving Unsalted butter Good olive oil Salad greens for 6, washed and spun dry 1/4 cup freshly squeezed lemon juice (2 lemons) 1/2 cup good olive oil 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper
Directions : View recipe directions on foodnetwork.com
