Say Mmm
Say Mmm
How many servings?
photo Healthy Chicken Parmesan Wraps Recipe | Say Mmm

Healthy Chicken Parmesan Wraps

These chicken parmesan wraps have all of the delicious flavors of chicken parmesan wrapped up in a portable sandwich! This sandwich is light and delicious, making it the perfect healthy lunch to grab and go!
Say Mmm
Servings:??  | Calories:447 | Total Fat:13g  | Chol:172mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
28 %
Total Carb 10g
3 %
Fiber 2g
7 %
Sugars 6g
Cholesterol 172mg
57 %
Sodium 619mg
26 %
Protein 67g
135 %
68% Cooked chicken
13% Marinara
11% Parmesan cheese
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cooked chicken breast, cut into strips
1/4 cup marinara or spaghetti sauce
1/8 cup shredded mozzarella cheese
1/8 cup parmesan cheese
1/8 tsp Italian spice blend
1 large low carb or whole grain wrap

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Healthy Chicken Parmesan Wraps
Total Fat
Total Carb