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photo Parker's Fish and Chips Recipe | Say Mmm

Parker's Fish and Chips

This Parker's Fish and Chips recipe contains baking potatoes, cod fillets, olive oil, vegetable oil, egg and more.
2 Servings - 20 min - foodnetwork.com
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Servings:2  | Calories:813 | Total Fat:29g  | Chol:228mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 4g
20 %
Total Carb 66g
22 %
Fiber 8g
32 %
Sugars 3g
---
Cholesterol 228mg
76 %
Sodium 2522mg
105 %
Protein 71g
142 %
Calories:
34% Baking potatoes
34% Cod fillets
15% Olive oil
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 pounds fresh cod fillets (choose thick ones)
Kosher salt and freshly ground black pepper
1/2 cup plus 1 tablespoon all-purpose flour
1/2 tablespoon baking powder
1/2 teaspoon freshly grated lemon zest
1/8 teaspoon cayenne pepper
1/2 cup water
1 extra-large egg
Vegetable oil, for frying
2 large baking potatoes, unpeeled
2 tablespoons good olive oil
3/4 teaspoon kosher salt
1/3 teaspoon freshly ground black pepper
1/2 teaspoon minced fresh garlic
1/2 teaspoon minced fresh rosemary leaves

 Directions : View recipe directions on foodnetwork.com
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