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photo Pan-Fried Trout Recipe | Say Mmm

Pan-Fried Trout

This Pan-Fried Trout recipe contains trout, bread crumbs, dijon mustard, lemons, fresh oregano leaves and more.
4 Servings - 55 min - foodnetwork.com
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Servings:4  | Calories:751 | Total Fat:31g  | Chol:197mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 5g
25 %
Total Carb 37g
12 %
Fiber 5g
20 %
Sugars 4g
---
Cholesterol 197mg
66 %
Sodium 1315mg
55 %
Protein 78g
157 %
Calories:
67% Trout
21% Bread crumbs
5% Extra-virgin olive oil
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups bread crumbs
1 clove garlic, smashed
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped fresh oregano leaves
Pinch crushed red pepper flakes
3 lemons, juiced and 1 lemon, zested and reserved
Kosher salt
1/2 cup Dijon mustard
4 (10 to 12 ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on
Extra-virgin olive oil

 Directions : View recipe directions on foodnetwork.com
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