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photo Pan-Fried Cod With Mustard-Caper Sauce Recipe | Say Mmm

Pan-Fried Cod With Mustard-Caper Sauce

This recipe contains striped bass, olive oil, bibb lettuce, whole-grain mustard, red onion and more.
4 Servings - 25 min - realsimple.com
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Servings:4  | Calories:330 | Total Fat:19g  | Chol:136mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 7g
2 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 136mg
45 %
Sodium 811mg
34 %
Protein 33g
67 %
Calories:
50% Striped bass
38% Olive oil
8% Bibb lettuce
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons whole-grain mustard
1 tablespoon capers, drained
1 tablespoon chopped fresh tarragon (optional)
4 tablespoons plus 1 teaspoon olive oil
4 6 ounce pieces skinless cod, halibut, or striped bass fillet
kosher salt and black pepper
1 large head Bibb lettuce, torn (about 6 cups)
1/2 English cucumber, thinly sliced
1/4 small red onion, thinly sliced
2 tablespoons fresh lemon juice

 Directions : View recipe directions on realsimple.com
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