Servings:4 | Calories:434 | Total Fat:21g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 3g
15 %
Total Carb 52g
17 %
Fiber 10g
40 %
Sugars 4g
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Cholesterol 1mg
0 %
Sodium 1714mg
71 %
Protein 13g
27 %
Calories:
34% Extra-virgin olive oil
30% Chickpeas
19% Vegetable stock
15% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1⁄4 cup extra-virgin olive oil, divided 1 medium yellow onion, finely chopped (2 cups) 1 1⁄2 tsp. cumin seeds 1 1⁄2 tsp. coriander seeds 4 medium garlic cloves, coarsely crushed with mortar and pestle 1⁄2 tsp. ground allspice 1⁄2 tsp. freshly ground black pepper 1⁄4 tsp. freshly grated nutmeg 1 tsp. kosher salt, plus more as needed Two 15.5-oz. cans of chickpeas, drained and rinsed 2 1⁄4 cups vegetable stock 1 lb. fresh baby spinach, coarsely chopped 1⁄4 cup fresh lemon juice, plus more as needed Crusty bread or white rice, for serving (optional)
