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Oven-Fried Chicken Drumsticks

This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it's been lightened up and not even fried! — Kim Wallace, Dennison, Ohio Skip links
4 Servings - 20 min -
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Servings:4  | Calories:480 | Total Fat:22g  | Chol:187mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 6g
30 %
Total Carb 18g
6 %
Fiber 1g
4 %
Sugars 4g
Cholesterol 187mg
62 %
Sodium 990mg
41 %
Protein 49g
98 %
76% Chicken drumsticks
11% Whole wheat flour
8% Fat-free plain Greek yogurt
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup fat-free plain Greek yogurt
1 tablespoon Dijon mustard
2 garlic cloves, minced
8 chicken drumsticks (4 ounces each), skin removed
1/2 cup whole wheat flour
1-1/2 teaspoons paprika
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon pepper
Olive oil-flavored cooking spray

Directions : View recipe directions on
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