Say Mmm
Say Mmm
How many servings?
photo Orzo Pilaf Recipe | Say Mmm

Orzo Pilaf

I hinted in my post last Friday about my goal this summer. I'm going to attempt what seems an impossible feat and avoid turning on my oven during the sweltering, humid months of June, July and August. My house heats
6 Servings -
Say Mmm
Servings:6  | Calories:381 | Total Fat:8g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 4g
20 %
Total Carb 63g
21 %
Fiber 9g
36 %
Sugars 1g
Cholesterol 15mg
5 %
Sodium 396mg
17 %
Protein 16g
33 %
70% Orzo pasta
22% Freshly grated Parmesan
5% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 1/2 cups low-sodium chicken broth (I love Swanson’s Natural Goodness 33% Less Sodium Broth)
1 pound orzo pasta (usually comes in little bags or boxes by the pasta)
4 green onions, thinly sliced
1 cup freshly grated Parmesan cheese
1/4 teaspoon freshly ground black pepper

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Orzo Pilaf
Total Fat
Total Carb