Servings:4 | Calories:579 | Total Fat:21g | Chol:116mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 9g
45 %
Total Carb 55g
18 %
Fiber 4g
16 %
Sugars 3g
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Cholesterol 116mg
39 %
Sodium 600mg
25 %
Protein 42g
83 %
Calories:
34% Others combined
29% Long-grain white rice
18% Grated parmesan cheese
17% Chicken
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 Tbsp butter 1/2 cup orzo pasta 1 Tbsp olive oil 2 small zucchini, chopped 1 carrot, cut into short matchsticks 2 shallots, chopped 2 cloves garlic, chopped 2 1/2 cups chicken or vegetable stock 1 cup long-grain white rice 1 Tbsp lemon zest, plus the juice of 1/2 lemon 1 Tbsp chopped fresh rosemary 2-3 handfuls of spinach, chopped 1 cup grated parmesan cheese 1 cup chopped cooked chicken, optional
Directions : View recipe directions on whatmegansmaking.com
