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photo Orange Pan-glazed Tempeh Recipe | Say Mmm

Orange Pan-glazed Tempeh

The best tempeh recipe I've highlighted to date - it features a simple ginger and garlic-spiked orange glaze that plays of the nutty earthiness of the pan-fried tempeh beautifully.
4 Servings - 101cookbooks.com
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Servings:4  | Calories:223 | Total Fat:15g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 11g
4 %
Fiber 0g
0 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 142mg
6 %
Protein 14g
27 %
Calories:
61% Tempeh
28% Olive oil
7% Others combined
3% Mirin
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup freshly squeezed orange juice (3-4 large juicy oranges)
1 tablespoon freshly grated ginger
2 teaspoons tamari (or soy sauce)
1 1/2 tablespoons mirin
2 teaspoons maple syrup
1/2 teaspoon ground coriander
2 small garlic cloves, crushed
roughly 10 ounces of tempeh (or extra-firm tofu)
2 tablespoons olive oil
1/2 lime

 Directions : View recipe directions on 101cookbooks.com
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