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photo Broiled Tofu or Tempeh Recipe | Say Mmm

Broiled Tofu or Tempeh

I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh
1 Servings - 15 min - food.com
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Servings:1  | Calories:72 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 3208mg
134 %
Protein 7g
15 %
Calories:
41% Light soy sauce
26% Tempeh
16% Others combined
14% Mushrooms
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 lb extra firm tofu or 1/2 package tempeh , pre steamed for 15 minutes
2 large mushrooms , chopped
2 cloves garlic , chopped
1 1/2 teaspoons grated fresh ginger
4 tablespoons light soy sauce
2 teaspoons fresh chopped parsley

 Directions : View recipe directions on food.com
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