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photo One-Step Artichoke Bean Dip with Roasted Red Peppers Recipe | Say Mmm

One-Step Artichoke Bean Dip with Roasted Red Peppers

Serve this savory dip with crackers, bread, or pita chips.
14 Servings - 4 hr 20 min -
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Servings:14  | Calories:105 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 13g
4 %
Fiber 4g
16 %
Sugars 4g
Cholesterol 0mg
0 %
Sodium 232mg
10 %
Protein 3g
6 %
40% Extra-virgin olive oil
38% Beans
12% Can artichoke hearts
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 19 ounce can cannellini beans (white kidney beans), rinsed and drained
1 14 ounce can artichoke hearts, drained
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 - 3 cloves garlic, quartered
1/4 teaspoon coarse sea salt or kosher salt
1/4 teaspoon cayenne pepper
1/4 cup roasted red sweet pepper strips
1 tablespoon snipped fresh basil
Coarse sea salt or kosher salt
Assorted crackers, toasted baguette slices, or toasted pita chips

Directions : View recipe directions on
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