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photo One Pan Unstuffed Bell Peppers Recipe | Say Mmm

One Pan Unstuffed Bell Peppers

This recipe contains extra-lean ground beef, long grain rice, jack cheese, olive oil, whole tomatoes and more.
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Servings:??  | Calories:2776 | Total Fat:161g  | Chol:429mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 161g
248 %
Sat Fat 63g
316 %
Total Carb 196g
65 %
Fiber 14g
57 %
Sugars 22g
Cholesterol 429mg
143 %
Sodium 3877mg
162 %
Protein 134g
268 %
41% Extra-lean ground beef
25% Long grain rice
17% Others combined
16% Jack cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoon of olive oil
2 cloves of garlic
2 Bell Peppers, any color
1/2 of a medium onion
1 pound of extra-lean ground beef
1 14.5 oz can of whole tomatoes
1 14 oz can of low-sodium chicken broth
1 8oz can of tomato sauce
1 teaspoon of kosher salt and pepper to taste
1 teaspoon of soy sauce
1 cup of long uncooked, extra long grain rice
1 cup of shredded jack cheese
green onions for garnish

Directions : View recipe directions on
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