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Oatmeal Pancake

Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
1 Servings -
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Servings:1  | Calories:457 | Total Fat:6g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 65g
22 %
Fiber 6g
24 %
Sugars 31g
Cholesterol 7mg
2 %
Sodium 891mg
37 %
Protein 34g
68 %
63% Oatmeal
20% Egg whites
12% Cottage cheese
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Directions : View recipe directions on
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