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photo Mushroom Strog Recipe | Say Mmm

Mushroom Strog

A few clever substitutions can make this traditional creamy casserole low in fat and calories
2 Servings - 10 min - bbcgoodfood.com
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Servings:2  | Calories:408 | Total Fat:12g  | Chol:52mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 48g
16 %
Fiber 5g
20 %
Sugars 7g
---
Cholesterol 52mg
17 %
Sodium 143mg
6 %
Protein 28g
55 %
Calories:
37% Wild rice
27% Others combined
24% Beef
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tsp olive oil
1 onion , finely chopped
1 tbsp paprika
2 garlic cloves , crushed
300 g mixed mushrooms , chopped
150 ml low-sodium beef or vegetable stock
1 tbsp Worcestershire sauce , or vegetarian alternative
3 tbsp half-fat soured cream
small bunch parsley , roughly chopped
250 g pouch cooked wild rice

 Directions : View recipe directions on bbcgoodfood.com
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