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photo Mushroom & Wild Rice Frittata Recipe | Say Mmm

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Don't worry i
6 Servings - 1 hr - eatingwell.com
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Servings:6  | Calories:204 | Total Fat:9g  | Chol:162mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 162mg
54 %
Sodium 502mg
21 %
Protein 15g
29 %
Calories:
29% Eggs
25% Others combined
24% Wild rice
21% Shredded Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups water
1/2 cup wild rice (see Note), rinsed
1/8 teaspoon salt
5 large eggs
2 large egg whites
2 tablespoons chopped fresh parsley
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground pepper, divided
1/4 teaspoon ground nutmeg
2 teaspoons extra-virgin olive oil
1 cup chopped red onion
1 tablespoon minced fresh rosemary or 1 teaspoon dried
1 pound mixed mushrooms (cremini, white button, shiitake), sliced
1/2 cup finely shredded Parmesan cheese
4 thin slices prosciutto (about 2 ounces), chopped

 Directions : View recipe directions on eatingwell.com
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