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Mountain Man Breakfast

This Mountain Man Breakfast recipe contains potatoes, corn, onion, mushrooms, green bell pepper and more.
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Servings:??  | Calories:331 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
2 %
Sat Fat 0g
2 %
Total Carb 71g
24 %
Fiber 13g
53 %
Sugars 19g
Cholesterol 0mg
0 %
Sodium 846mg
35 %
Protein 16g
32 %
49% Potatoes
20% Others combined
18% Onion
11% Mushrooms
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Potatoes, diced or shredded (we actually had some sweet potatoes
we needed to use too so we put some of those in too)
1 Green Bell Pepper, sliced or chopped
4-6 ounces of mushrooms, sliced
1 Large onion, sliced or chopped
Other Veggies of choice (some of our favorites are zucchini or
summer squash, corn, and tomatoes)
1 Tablespoon Nama Shoyu

Directions : View recipe directions on
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