Say Mmm
Say Mmm
How many servings?
photo Moroccan Lentil Soup Recipe | Say Mmm

Moroccan Lentil Soup

This Moroccan Lentil Soup recipe contains dried lentils, vegetable broth, garbanzo beans, pinto beans, diced tomatoes and more.
Say Mmm
Servings:??  | Calories:2028 | Total Fat:23g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
36 %
Sat Fat 5g
24 %
Total Carb 363g
121 %
Fiber 108g
430 %
Sugars 48g
Cholesterol 9mg
3 %
Sodium 7341mg
306 %
Protein 105g
209 %
33% Dried lentils
29% Vegetable broth
22% Others combined
14% Garbanzo beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup dried lentils
1 can garbanzo beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 onion, chopped
2 garlic cloves, smashed and chopped
1/2 cup chopped celery
1/2 cup chopped carrots
28 oz can of diced tomatoes (and juice)
4 cups vegetable broth
1 1/2 tsp garam masala
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp cinnamon
1 inch ginger, peeled and grated

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Moroccan Lentil Soup
Total Fat
Total Carb