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photo Mini Ham 'n' Cheese Frittatas Recipe | Say Mmm

Mini Ham 'n' Cheese Frittatas

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey
8 Servings - 15 min - tasteofhome.com
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Servings:8  | Calories:135 | Total Fat:9g  | Chol:145mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 145mg
48 %
Sodium 420mg
18 %
Protein 13g
25 %
Calories:
42% Cheddar cheese
34% Eggs
12% Fully cooked ham
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 pound cubed fully cooked ham
1 cup (4 ounces) shredded fat-free cheddar cheese
6 Eggland's Best Eggs
4 egg whites
3 tablespoons minced chives
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper

 Directions : View recipe directions on tasteofhome.com
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