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photo Mini Frittatas with Ham and Cheese Recipe | Say Mmm

Mini Frittatas with Ham and Cheese

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.
8 Servings - myrecipes.com
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Servings:8  | Calories:60 | Total Fat:3g  | Chol:32mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 32mg
11 %
Sodium 159mg
7 %
Protein 6g
13 %
Calories:
35% Cheddar cheese
28% Others combined
21% Egg whites
14% Egg
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

 Directions : View recipe directions on myrecipes.com
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