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photo Midwestern Barbecued Flank Steak Recipe | Say Mmm

Midwestern Barbecued Flank Steak

This Midwestern Barbecued Flank Steak recipe contains steak, onion, clove garlic, kraft original barbecue sauce.
4 Servings - 30 min - kraftrecipes.com
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Servings:4  | Calories:344 | Total Fat:10g  | Chol:150mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 4g
20 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 150mg
50 %
Sodium 142mg
6 %
Protein 56g
111 %
Calories:
95% Steak
4% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 beef flank steak , about 1 inch thick (1 lb.)
1 clove garlic , peeled, halved
1 large onion , cut into 1/2 inch thick slices
1/2 cup KRAFT Original Barbecue Sauce or BULL'S-EYE Original Barbecue Sauce

Directions : View recipe directions on kraftrecipes.com
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