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Miso Glazed Flank Steak

This Miso Glazed Flank Steak recipe contains flank steak, sesame oil, miso, mirin, ginger and more.
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Servings:??  | Calories:191 | Total Fat:9g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
15 %
Sat Fat 2g
12 %
Total Carb 9g
3 %
Fiber 1g
5 %
Sugars 1g
Cholesterol 33mg
11 %
Sodium 936mg
39 %
Protein 13g
27 %
40% Flank steak
21% Sesame oil
19% Others combined
17% Miso
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon miso (a paste of fermented soy, barley and / or rice)
1 tablespoon mirin (sweet rice wine)
1 teaspoon soy sauce (I use a low sodium tamari)
1 teaspoon sesame oil
shichimi tōgarashi (or other type of ground chili pepper, with or without added spices), to taste
a small section of fresh turmeric or ginger, peeled and finely grated
2 slices flank steak (bavette in French), about 260 grams (9 ounces) total

Directions : View recipe directions on
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