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Mexican Sausage Strata

To lower the sodium in this cheesy, make-ahead breakfast dish, use ground turkey instead of breakfast sausage and add an herb such as thyme or oregano.
6 Servings - 25 min -
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Servings:6  | Calories:235 | Total Fat:14g  | Chol:130mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 12g
4 %
Fiber 1g
4 %
Sugars 4g
Cholesterol 130mg
43 %
Sodium 323mg
13 %
Protein 17g
33 %
50% Others combined
17% Whole wheat bread
17% Ground turkey
15% Shredded Monterey Jack cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Nonstick cooking spray
5 slices white or whole wheat bread, cubed (3-3/4 cups)
6 ounces ground turkey sausage
3 eggs
1 cup skim milk
1/2 cup light dairy sour cream
1/2 cup shredded Monterey Jack cheese with jalapeno peppers (2 ounces)
1/3 cup shredded reduced-fat sharp cheddar cheese
1/3 cup salsa

Directions : View recipe directions on
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