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photo Mexican Chicken and Rice Bake Recipe | Say Mmm

Mexican Chicken and Rice Bake

This Mexican Chicken and Rice Bake recipe contains white rice, sweet corn, can black beans, chicken breast, grated cheddar cheese and more.
sugarcrafter.net
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Servings:??  | Calories:2574 | Total Fat:53g  | Chol:281mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 53g
82 %
Sat Fat 28g
141 %
Total Carb 389g
130 %
Fiber 33g
133 %
Sugars 33g
---
Cholesterol 281mg
94 %
Sodium 2489mg
104 %
Protein 141g
282 %
Calories:
40% White rice
33% Others combined
14% Sweet corn
11% Can black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cup chicken breast, cooked and shredded
4 1/2 cups cooked white rice
1 can (15.25 oz) sweet corn, drained
1 can (15.5) ounce can black beans, drained
1 tomato, diced
1 tsp ground cilantro
1/2 cup fat free sour cream
1/2 cup grated cheddar cheese
1/2 cup grated mozzarella cheese
1/2 cup grated gouda cheese

 Directions : View recipe directions on sugarcrafter.net
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