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Mexican Baked Eggs

This Mexican Baked Eggs recipe contains black beans, eggs, grated cheese, olive oil, tomatoes and more.
6 Servings -
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Servings:6  | Calories:225 | Total Fat:10g  | Chol:174mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 4g
20 %
Total Carb 21g
7 %
Fiber 8g
32 %
Sugars 3g
Cholesterol 174mg
58 %
Sodium 508mg
21 %
Protein 15g
30 %
39% Black beans
27% Eggs
18% Grated cheese
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 small onion, finely diced
1-2 tsp. olive oil, depending on the pan
1/2 tsp. ground cumin
1/4 tsp. ground Ancho chile pepper (or use any type of chile powder)
1 can (14.5 oz.) tomatoes with juice (preferably petite dice tomatoes)
1 can (15 oz.) black beans, rinsed and drained well
1 can (4 oz.) diced green chiles (you may not want the whole can if you're sensitive to spicy foods)
4 - 6 eggs
1/4 - 1/2 cup grated cheese (I used Four Cheese Mexican Blend, which is a blend of low-fat cheeses)

Directions : View recipe directions on
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