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photo Mediterranean Chicken Recipe | Say Mmm

Mediterranean Chicken

Chefs call using more than one form of the same ingredient layering, which is the key to the intense tomato flavor in this low-cal chicken dish. (You can just call it yum.)
4 Servings - 20 min - kraftrecipes.com
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Servings:4  | Calories:498 | Total Fat:7g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 75g
25 %
Fiber 5g
20 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 296mg
12 %
Protein 32g
64 %
Calories:
67% Instant brown rice
25% Boneless skinless chicken breast halves
3% Others combined
2% Stuffed green olives
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups instant brown rice , uncooked
4 small boneless skinless chicken breast halves (1 lb.)
1 small onion , chopped
1 tsp. dried oregano leaves
1 can (14-1/2 oz.) Italian-style diced tomatoes , drained
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 tsp. minced garlic
1/4 cup sliced stuffed green olives

 Directions : View recipe directions on kraftrecipes.com
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