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photo Mediterranean Chicken Recipe | Say Mmm

Mediterranean Chicken

This recipe contains skinless chicken thighs, whole wheat couscous, olive oil, olives, white wine and more.
4 Servings - 35 min - fitnessmagazine.com
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Servings:4  | Calories:1005 | Total Fat:31g  | Chol:521mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 7g
35 %
Total Carb 40g
13 %
Fiber 5g
20 %
Sugars 2g
---
Cholesterol 521mg
174 %
Sodium 1152mg
48 %
Protein 131g
262 %
Calories:
74% Skinless chicken thighs
16% Whole wheat couscous
6% Others combined
3% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
8-10 skinless chicken thighs, bone in
1/4 cup chicken broth
1/4 cup white wine
2 garlic cloves, sliced into thin rounds
3-4 sprigs fresh thyme
1/2 cup pitted olives such as Kalamata
1 lemon, sliced into thin rounds
1 cup whole wheat couscous
1/2 pound fresh asparagus
1 teaspoon lemon zest

 Directions : View recipe directions on fitnessmagazine.com
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