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Mediterranean Chicken Stew

This recipe contains can cannellini beans, boneless chicken thighs, dry white wine, canola oil, can petite diced tomatoes and more.
4 Servings - 45 min - cookingchanneltv.com
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Servings:4  | Calories:233 | Total Fat:5g  | Chol:29mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 28g
9 %
Fiber 8g
32 %
Sugars 6g
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Cholesterol 29mg
10 %
Sodium 717mg
30 %
Protein 15g
30 %
Calories:
40% Can cannellini beans
31% Others combined
18% Boneless chicken thighs
9% Dry white wine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons canola oil
Four 5 ounce skinless boneless chicken thighs, trimmed of all fat
3 cloves garlic, minced
2 small carrots, chopped
1 celery stalk, chopped
1 onion, finely chopped
3/4 cup reduced-sodium chicken broth
1/2 cup dry white wine
1/4 teaspoon salt
One 14.5 ounce can petite diced tomatoes
One 15.5 ounce can cannellini beans, rinsed and drained
1/4 cup chopped fresh basil
1 tablespoon grated lemon zest

Directions : View recipe directions on cookingchanneltv.com
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