Servings:8 | Calories:184 | Total Fat:6g | Chol:31mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 24g
8 %
Fiber 1g
4 %
Sugars 12g
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Cholesterol 31mg
10 %
Sodium 627mg
26 %
Protein 6g
12 %
Calories:
49% Others combined
19% Ground Beef
15% Sugar
14% Panko Bread Crumbs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1-1/4 pound Ground Beef 1/2 whole Onion, Diced Very Finely 1 whole Egg 1/2 cup Panko Bread Crumbs (or Regular Breadcrumbs) 1 teaspoon Kosher Salt Freshly Ground Black Pepper, To Taste 1/2 teaspoon Crushed Red Pepper, More To Taste 1/4 cup All-purpose Flour Canola Oil, For Frying 2 whole Green Bell Peppers, Seeded And Diced Roughly 1-1/2 cup Fresh Pineapple Chunks 2 cups Beef Stock Or Broth 2 Tablespoons Soy Sauce 1/2 cup Sherry Or White Wine Vinegar 1/3 cup Sugar 1 Tablespoon Cornstarch
Directions : View recipe directions on thepioneerwoman.com
