Servings:8 | Calories:184 | Total Fat:6g | Chol:31mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
Sat Fat 2g
Total Carb 24g
49% Others combined
19% Ground Beef
14% Panko Bread Crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1-1/4 pound Ground Beef 1/2 whole Onion, Diced Very Finely 1 whole Egg 1/2 cup Panko Bread Crumbs (or Regular Breadcrumbs) 1 teaspoon Kosher Salt Freshly Ground Black Pepper, To Taste 1/2 teaspoon Crushed Red Pepper, More To Taste 1/4 cup All-purpose Flour Canola Oil, For Frying 2 whole Green Bell Peppers, Seeded And Diced Roughly 1-1/2 cup Fresh Pineapple Chunks 2 cups Beef Stock Or Broth 2 Tablespoons Soy Sauce 1/2 cup Sherry Or White Wine Vinegar 1/3 cup Sugar 1 Tablespoon Cornstarch
Directions : View recipe directions on thepioneerwoman.com