Say Mmm
Say Mmm
How many servings?
photo Meatballs with Peppers and Pinneaple Recipe | Say Mmm

Meatballs with Peppers and Pinneaple

This recipe was adapted from an old recipe from a church friend of ours named Mary Friley. Mary had beautiful salt-and-pepper...
8 Servings - 40 min -
Say Mmm
Servings:8  | Calories:184 | Total Fat:6g  | Chol:31mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 24g
8 %
Fiber 1g
4 %
Sugars 12g
Cholesterol 31mg
10 %
Sodium 627mg
26 %
Protein 6g
12 %
49% Others combined
19% Ground Beef
15% Sugar
14% Panko Bread Crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1-1/4 pound Ground Beef
1/2 whole Onion, Diced Very Finely
1 whole Egg
1/2 cup Panko Bread Crumbs (or Regular Breadcrumbs)
1 teaspoon Kosher Salt
Freshly Ground Black Pepper, To Taste
1/2 teaspoon Crushed Red Pepper, More To Taste
1/4 cup All-purpose Flour
Canola Oil, For Frying
2 whole Green Bell Peppers, Seeded And Diced Roughly
1-1/2 cup Fresh Pineapple Chunks
2 cups Beef Stock Or Broth
2 Tablespoons Soy Sauce
1/2 cup Sherry Or White Wine Vinegar
1/3 cup Sugar
1 Tablespoon Cornstarch

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb