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photo Meatball Escarole Soup Recipe | Say Mmm

Meatball Escarole Soup

Get ready to be bowled over. These seven filling and delicious soups and stews will satisfy your fall cravings -- without the fat and calories. More
6 Servings - 40 min - fitnessmagazine.com
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Servings:6  | Calories:275 | Total Fat:17g  | Chol:87mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 6g
30 %
Total Carb 15g
5 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 87mg
29 %
Sodium 385mg
16 %
Protein 17g
33 %
Calories:
38% Others combined
34% Lean ground beef
15% Olive oil
11% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 pound 93 percent lean ground beef
6 tablespoons grated Parmesan cheese
6 tablespoons plain bread crumbs
1/4 cup parsley, finely chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
2 eggs, lightly beaten
2 tablespoons olive oil
2 large onions, finely chopped (about 2 cups)
2 carrots, peeled and cut into coins
2 garlic cloves, finely chopped
8 cups packed shredded escarole, rinsed and drained
3 cans (14 ounces each) low-sodium chicken broth

 Directions : View recipe directions on fitnessmagazine.com
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