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Mashed Pumpkin Potatoes

This is my personal rendition on a favorite from Quebec. The addition of pumpkin to ordinary mashed potatoes gives them an nice earthiness that goes well with roasted poultry or other autumnal fare. I have not tried it with canned pumpkin but will experiment eventually. Though I don't cook much with butter, you should feel free to add some more to suit your taste.
4 Servings - 30 min -
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Servings:4  | Calories:174 | Total Fat:9g  | Chol:26mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 5g
25 %
Total Carb 20g
7 %
Fiber 2g
8 %
Sugars 4g
Cholesterol 26mg
9 %
Sodium 204mg
9 %
Protein 5g
11 %
33% Potatoes
29% Butter
26% Others combined
10% Evaporated skim milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups potatoes, cut into 1 inch cubes
2 cups pumpkin, cut into 1 inch cubes
1/2 medium onion, small dice
2 slices Canadian bacon, small dice
cooking spray
2 -4 tablespoons evaporated skim milk
1 -2 tablespoon butter (optional)

Directions : View recipe directions on
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