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photo Marinated Tofu Sandwich Recipe | Say Mmm

Marinated Tofu Sandwich

This Marinated Tofu Sandwich recipe contains mayonnaise, tofu, olive oil, tomatoes, basil and more.
4 Servings - vegnews.com
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Servings:4  | Calories:212 | Total Fat:19g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 6g
2 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 0mg
0 %
Sodium 331mg
14 %
Protein 6g
13 %
Calories:
58% Mayonnaise
22% Tofu
11% Others combined
7% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup crumbled extra-firm tofu
1 tablespoon tamari
2 teaspoons balsamic vinegar
1 teaspoon vegetarian Worcestershire sauce
1/2 tablespoon olive oil
1 cup tomatoes, chopped (juice squeezed and discarded)
3/4 cup diced yellow bell pepper
1/4 cup diced celery
1/4 cup chopped green onions
3 tablespoons fresh parsley, basil, or dill, chopped
1 teaspoon Dijon mustard
1/4 cup vegan mayonnaise

 Directions : View recipe directions on vegnews.com
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